We are a modern and urban yoga studio who believe in making ancient practices accessible and practical. We can help to improve your working life quality by introducing yoga & meditation as a life long practice.
Yoga can be mindful in less than second and in no time at all.
Our whole life is build towards having a job, remember as a child when you were ask to be when you grow up  thus we spend all our life energy at work.
Me and my team would like you to have a well balanced and harmony energy during and at your workplace.
We offer you tailor made Yoga & Mindful programme just for you & your colleagues.

• Team building Activities 
• Communications &  Breathing
  
• Easy and applicable Mindful practices
• Centered  grounded co workers

Do not hesitate to email Erin Kennedy events@onehotspot.se

SUPER love,
Nikki & OHS team