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7/24/2017

Meditation Recap

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Metta Meditation - recapping from yesterday's meditation session.
Dont forget to allocate 15-20mins for yourself.
Sit
Breathe
Connect to physical body
Tune In
Breathe
Connect to physical body & the room
Tune in
#meditationsundays #meditation #practice #createspace #selfcare #onehotspotlund #happymonday

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    Nikki 
    Owner/Yoga Student/ Teacher/Cook
    Meditation & Peace Activist

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