SELF LOVE WKND

I am so excited to bring you this beautiful weekend at the of October. The studio and I are so happy to be able to offer you free classes the Saturday the 28th so you can invite your friends and share your mat practice with them.
Go to our webiste www.onehotspot.se

I am very passionate about yoga and the kind of practice that we offer here at the studio.
In the times that we are living now, we need more peace & love, love not for others but love for ourselves so we are reminded of time here on earth.
We cannot care for others when we don't know ourself worth.
We also live in the world where are only on the receiving end - so much info coming in, so much so that we dont have time to digest,process, sorting out and eliminate so we have become imbalanced.
The world at the moment is also reflecting that.

Sunday 29th I offering you 3 workshops.
10.30 - 12.00
Sadhana - Create a practice beyond physical yoga.A kundalini inspired meditation session with Veronica Lombo from NYC
Come join us.
380kr before 15/10
450kr redgular price.

13.00 - 14.30
MOVE materclass with Nikki Lee
E(motion)Release, Active Fascial Release - however expect to move,dance, breathe, lifts and all of that together in one beat.
300kr (50% goes to chairty.

16.30 - 18.30
Free your Hips and live your life, the hips are one of the most tightest place in the body. The worksop is an exploration to find ways to increase the flexibility and mobility. THe practice will start with a fiery Vinyasa practice then cooling down with long Yin holds -  person in charge is Henry Winslow from NYC.

See you then!