Metta Meditation - recapping from yesterday's meditation session.
Dont forget to allocate 15-20mins for yourself.
Sit
Breathe
Connect to physical body
Tune In
Breathe
Connect to physical body & the room
Tune in
#meditationsundays #meditation #practice #createspace #selfcare #onehotspotlund #happymonday

I have been teaching a lot lately, I absolutely enjoy it.
It's tough but when you work with your passion then it's not really work is it?
Lately the studio have been welcoming familiar faces back into our little hot home, it's been awhile and I am so lucky  to have all of you back in action again.
Whatever the reasons were, I welcome you all with open arms.
Summer also is a season with a lot of expectation it depending on weather, meet ups, renovation, sometimes things don't go as you planned therefore, frustration and anxiety creeps up. 
Breathe, take time to sit, quiet the body.
Hybernate,Re charge & Relax
All things will pass. That's a promise.

Happy Birthday, May you rock on untill the end of time.

sometimes when I look in to my week, I am challenged to see a day at a time.
stop planning details instead live in the details and make it better.
No one has more hours than you, make your 24 hours the best ever.
Reflect on your day, peaceful thoughts & rest well.

How exciting?
recap of last nights instavideo

• room isn't warmed up - bring a shawl,sweater,blanket
• take a meditaton cushion (if you have it)
• your investments - 1 session 150kr or all 8 for 900kr

Come with an open mind, I am determined and excited to share the common hindrances that stops you from exloring your options in Meditation - its not a dead end.
We can make it work, give yourself a chance.
Doors are open at 16.30.
Come in settle in and immerse yourself into receiving peace.
sending you love & hugs
see you soon!
Nikki

​I am so excited to start 8 Sundays of peace.
I have been thinking about it since I open the studio, I worked for awhile and then it dieded but it is always ready to be revive.
It has been a ride, it opens up all of stuff for me personally, how my practice have saved me from falling deeper in my old patterns.
Just like anyone, I too have my stories and lingered and followed me around like a shadow.
My insecurities, my fears and lack of confident in my work, you know the whole kaboom - I have it all, I am no exception.
Meditation practice have allowed me to sit and be still and observe and watch my thoughts and reflect deeply.
My actions causes reactions - I know that , you know that but why can't make space and reflect spontaneously before I launch words into and out of my mouth?
Here's where meditation comes in play - Meditation is a medium that allows you to create and maintain a space where all is calm, sharp & lucid.
We all need to have that space.
We all need to meditate.
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