OUR CLASSES ARE TAUGHT IN ENGLISH
AYURVEDA INSPIRED
(in Ayurvedic medicine) each of three energies believed to circulate in the body and govern physiological activity, their differing proportions determining individual temperament and physical constitution
and (when unbalanced) causing a disposition to particular physical and mental disorders.
VATA
movement.energetic.creative.variations.grounding
BEGINNER'S CHOICE
HOT YIN YANG 65
60mins of physical postures/asanas + 5mins relaxation.
40°C
This class is all about balance.
The first section of class is a challenging mix of the Moksha, Kundalini and Yin with some Kriyas to promote cleansing,release and relief.
Different genre of yoga promotes different things, this class picks out the best parts and plate it in one class.
You’ll leave in an all smiles state!!
VINYASA 65
60mins of physical postures/asanas + 5mins relaxation.
38°C
The most popular genre of physical yoga in the world according to Yoga Journal:)
It's a no brainer that it is because its fun,flowing, swift & uplifting.
BUT what is Vinyasa? It's a method of yoga in which vinyasa movements form a flowing sequence in coordination with the breath.
All our class are accessible and safe, don't worry!
60mins of physical postures/asanas + 5mins relaxation.
38°C
The most popular genre of physical yoga in the world according to Yoga Journal:)
It's a no brainer that it is because its fun,flowing, swift & uplifting.
BUT what is Vinyasa? It's a method of yoga in which vinyasa movements form a flowing sequence in coordination with the breath.
All our class are accessible and safe, don't worry!
CORE60
38°C
Strengthens & tones the core and back. pssssstt!! To PLANK or not to PLANK! That is the question.....
38°C
- UPBEAT
- CARDIO
- SCULPTING
- ENDURANCE
- TONING
Strengthens & tones the core and back. pssssstt!! To PLANK or not to PLANK! That is the question.....
BARRE or BARREmove60
Duration 60mins
38°C
- Ballet
- Barre
- Sculpting
- Posture
- Toning
Great beats and good times!
MOVE60
60mins
38°C
This is our latest craze, it is design to move you, take you to places!! Both Body & Mind!
To release all emotions that have been laying dormant one have to move, humans have been dancing since the beginning of time.
It’s a wild all body movement class, it’s noisy,loud, sweaty & fun!
It has its influence from martial arts,dance - african,buto japanese & modern jazz.
This is a MOVE session.
PITTA
flow.fast.same sequence.heat building
BEGINNER'S CHOICE
ONE65mins / ONE SILENT50mins
60mins of physical postures/asanas + 5mins relaxation.
40°C
40++ postures that combine therapeutic and traditional yoga in a specially-heated room.
Good for all levels.
This class is challenging as well as relaxing, the heat helps the body to less stiff and more mobile & spacious.
This also our most popular and basic class.
Come on over & try!!
UPflo65 /Upflo50 Silent
60mins of physical postures/asanas + 5mins relaxation.
40°C
Base on the regular ONE60 sequence but done in a ladder flow style.
Ladder Flow? What's that?
Creative vinyasa poses will be stacked, one after the other, and create a ladder flow.
You should expect a lot of movement, repetition and a lot of fun & sweat!
Ladder flow is a great way to exercise your memory, just like the card game MEMORY (if you are a dinosaur age person like me, you would know what I mean)
60mins of physical postures/asanas + 5mins relaxation.
40°C
Base on the regular ONE60 sequence but done in a ladder flow style.
Ladder Flow? What's that?
Creative vinyasa poses will be stacked, one after the other, and create a ladder flow.
You should expect a lot of movement, repetition and a lot of fun & sweat!
Ladder flow is a great way to exercise your memory, just like the card game MEMORY (if you are a dinosaur age person like me, you would know what I mean)
FLOW60
60mins of physical postures/asanas + 5mins relaxation.
40°C
This is a fun fun fun & challenging class.
Class is strung with simple postures that leads up some fun arm balancing postures.
Don't worry, our class are always accessible and easy to follow.
Good for intermediate & seasoned yoga practioner.
60mins of physical postures/asanas + 5mins relaxation.
40°C
This is a fun fun fun & challenging class.
Class is strung with simple postures that leads up some fun arm balancing postures.
Don't worry, our class are always accessible and easy to follow.
Good for intermediate & seasoned yoga practioner.
KAPHA
slow.static.meditative.restores.grounded
BEGINNER'S CHOICE FOR ALL YIN CLASSES
HOT YIN 75mins Great to pacify Pittas & Vatas
35°C
Yin is both a gentle and challenging yoga practice.
Poses are held for 3-5 minutes, stretching deep muscle tissue and fascia.
All poses are seated or reclined.
The slower nature of this practice is often described as a "moving meditation". A great compliment to your regular practice.
Great for cyclists, runners or anyone with extra tight muscles or need some extra help with reducing stress or anxiety.
HOT YIN + PRANAYAMA 75mins
35°C
Breath is a gift of life, breathing is something we need to practice.
This class gives you an opportunity to focus on exactly that but we do it in the poses that correlates with the breathing technique.
It is an interesting experience, allow yourself to be with your breath, hold that space & host it the best you can.
HOT YIN + MEDITATION 75mins
35°C
This class is about finding "meditation seating" muscles & joints.
Gentle hips opening sequence, spine and breath work
This class ends with a Shamata Meditation (upright seated meditation) practice
HOT YIN + NIDRA 75/90mins
30°C
Expect an easy deep chill yin session.
Nidra meaning yogic sleep, will offer you the chance to fully unwind both mind and body.
Yin Nidra unites two powerful ways to relax with the combination of the two styles: Yin Yoga and Yoga Nidra.
RESTORATIVE90
90 mins Meditative & Relaxing
No Heat
Just like the name suggest ... it's a class to RESTORE your body back to its optimum health.
Muscles wear & tear and it needs to repair itself back & it can, we just have to allow healing to happen.
Sometimes you’ve just got to slow everything right down.
When your life is racing full-speed ahead, so is your mind.
Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety, through the use of props that allow you to hold poses longer, giving you all the benefits of deep, passive stretching.
Poses like Child’s Pose, Legs-Up-the-Wall, and Savasana must be held for at least a few minutes, and you can stay in place for up to 15 minutes using bolsters, pillows, straps, blocks, etc. to support your body in a full, long, and comfortable stretch.
90 mins Meditative & Relaxing
No Heat
Just like the name suggest ... it's a class to RESTORE your body back to its optimum health.
Muscles wear & tear and it needs to repair itself back & it can, we just have to allow healing to happen.
Sometimes you’ve just got to slow everything right down.
When your life is racing full-speed ahead, so is your mind.
Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety, through the use of props that allow you to hold poses longer, giving you all the benefits of deep, passive stretching.
Poses like Child’s Pose, Legs-Up-the-Wall, and Savasana must be held for at least a few minutes, and you can stay in place for up to 15 minutes using bolsters, pillows, straps, blocks, etc. to support your body in a full, long, and comfortable stretch.