HOW TO BOOK YOUR FIRST CLASS?
"The first step to freedom is to take charge of our own action" - Buddha

That is the same philosophy applies at OHS,  as a small but rapid growing studio in Sweden, efficiency is important!
Therefore we feel strongly about that our student have full control about their plans for practice.
Please allow our booking system & app empowers you to get on your mat ASAP.

Please find the instruction below,
Please note that all bookings are personal, each account created is for one person.
Below are the steps, please

1. click HERE
2. top right side, click CREATE ACCOUNT
3. create a  profile
4. choose a class
5. choose "register as unpaid", show up 15 mins before class starts
6. pay at the studio

For more than 2 or group booking, please email lund@onehotspot.se
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MANAGE YOUR CLASS CANCELLATION,

• LOG IN
• CLICK MY SCHEDULE
• CHOOSE CLASS & CANCEL

Please consider with the highest compassion to cancel in time, make way for others to come on their mat :)
*BOOKING SUSPENSION PENALTY (booking rights will be suspend for 14 days) will be applied for NO SHOW or LATE CANCEL on a full class.
*Penalty is not applied for 6.30am class
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FIRST TIME IN THE HOTROOM?
Congratulations, Welcome!

• Come with an open mind and an acceptance of where your state of mind & body is at 
• Hydrate yourself a day before class 

• This is a physical yoga class unless writen otherwise
• The classes we offer are heated, it ranges between 30° - 40°
• Towel & Mat rental available for 25kr each
• Our changing room comes with  shower for both men & women
• Please inform us if you have any injuries recent and previous
• Vi pratar Svenska but we offer classes in English
• Lastly have the highest compassion for yourself & BREATHE, it's just yoga!

WHAT TO WEAR

The general Rule of Thumb is that to keep your private bits PRIVATE.
Ladies,

• SPORTS BRA
• TANK TOP (optional)
• CAPRI/SHORTS/LONG TIGHTS - make sure that it's not transparent/see through

Gentlemen,

• SHORTS (pref. with inner shorts)
• TANK TOP

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Please register below