HOW TO BOOK YOUR FIRST CLASS?
"The first step to freedom is to take charge of our own action" - Buddha

That philosophy applies at the studio too, as a small but rapid growing studio in Sweden, efficiency is important!
Therefore we feel strongly about that our student have full control about their practice.
Please allow our booking system & app empowers you to book & plan ahead.
Please find the instruction below,
Booking for you, your friends of your family members, please follow the steps below.

• go to www.onehotspot.se
• click BOOK
• top right click SIGN UP
• choose NEW TO OUR SITE
• fill in your name & password
• register & create profile & password
• choose your class, register as unpaid OR pay online
• prices you see online before you check out is the price before moms, (so it's not cheaper than buying at the studio)

• YOU ARE SET TO GO!

**Please note that booking via email,phone or text will not be entertain**
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OUR CANCELLATION POLICY (CANCEL 3HOUR BEFORE)
TO CANCEL

• LOG IN
• CLICK MY SCHEDULE
• CHOOSE CLASS & CANCEL

Please be mindful to cancel in time so that others who wish to practice have a spot to practice.
*BOOKING SUSPENSION PENALTY (booking rights will be suspend for 14 days) will be applied for NO SHOW or LATE CANCEL on a full class.
*Penalty is not applied for 6.30am class
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FIRST TIME IN THE HOTROOM?

• Come with an open mind and an acceptance of where your state of mind & body is
• Hydrate yourself a day before class 

• This is a physical yoga class
• The classes we offer are heated, it ranges between 30° - 40°
• Towel & Mat rental available for 25kr each or rent BOTH for 40kr
• Our changing room comes with  shower for both men & women organic all purpose shampoo is also available for use
• Please inform us if you have any injuries recent and previous
• Our teachers are certified yoga teachers, we are here to offer you the best experience in the hotroom - DON'T BE A STRANGER, come & talk to us
• Vi pratar Svenska but we offer classes in English
• Lastly have the highest compassion for yourself & BREATHE, it's just yoga!

WHAT TO WEAR

The general Rule of Thumb is that to keep your private bits PRIVATE.
Ladies,

• SPORTS BRA
• TANK TOP (optional)
• CAPRI/SHORTS/LONG TIGHTS - make sure that it's not transparent/see through

Gentlemen,

• SHORTS (pref. with inner shorts)
• TANK TOP

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Please register below

BOOKING POLICY

Bookings can be made  2 weeks and up to 1 hour before class starts.
Cancel 3 hours before class.
NO BOOKING PENALTY will be charge for LATE CANCEL & NO SHOW for 6.30 & 7.00 classes
PLEASE NOTE THAT BOOKING OR CANCELLATION VIA EMAIL,SMS, OR FACEBOOK WILL NOT BE ENTERTAINED

BOOKING APP

The MINDBODY CONNECT app is available for both iPhone & Android.