Welcome to Sunday Yoga Nidra

The Moon.

In yogic tradition the moon is associated with feminine energy with qualities of coolness, calmness, stillness and receptiveness. 
This energy is something that we all have inside of us (no matter if you are man or woman). 
To live a balanced life we need to allow this part of us to take equally enough space as its opposit; the active sun that constantly keeps us moving and allert. 
Without the slowing down we won’t be able to ground down and see and appriciate the beauty of life in front of us. We will be striving forward without the ability to appriciate the now or knowing where we are heading.
Come along and salute the moon inside and outside of you with me on this weeks Sunday Yin Nidra - it will be a real treat for your body, mind and soul!

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