Get ready to RUN #lundaloppet2018 with Erin. Step off your mat every Tuesday starting 3rd APRIL from 17:30-19:00 to train with Erin. Each training session will help you to improve your running form, improve your cardiovascular system, strengthen your muscles and fall in love with the rhythm of your footsteps and RUN! We will train for flat surfaces, running uphill and downhill...ahhh downhill :-) and prepare mentally for Lundaloppet Race Day!
Erin has a background in running and has logged thousands of training hours. She ran competitively for her University on the Track and Field Team as well as on the Cross-Country Team. Currently Erin is into spending many hours on the trails and visiting mountains as she runs ultramarathons...that is when she is not on her yoga mat ;-)
Training Time: Tuesdays 17:30-19:00...we will be back in time for the Restorative Yoga Class :-) Training Dates: April 3rd, 10th, 17th, 24th, May 1st. Price: 220kr per training session 950kr for all 5 training sessions. All levels are welcome!
Join the HOTTEST TEAM in Lund! #onehotspotlund is putting together a running team and entering in the Lundaloppet Race 5 May 2018. Contact email@example.com to join the team. #lundaloppet2018
YOGA INTRO LEVEL 2: BEGINNER/INTERMEDIATE. Ditch the title of a yoga newbie. Push your yoga practice forward!
This 6 week course is for everyone who has been practicing yoga for at least a few weeks and who wants their practice to progress. With this 6 week course you will receive a lot of attention and instruction from the teacher.
This course takes you through the main postures used in our ONE series and breaks down each posture into its fundamental movement and alignment elements. This course teaches you how to connect with your breath to strengthen your practice. You will learn different pranayama techniques and be challenged to make yoga a consistent practice in your daily life.
Course Info: Class is held on Thursdays 20-00 - 21:05. Course Dates: April 5th, 12th, 19th, 26th May 3rd, 10th Price: 1800kr. Includes 3 Workshops + Mat & Towel Rental. *No drop-ins, you must register for the whole course. Register at the reception desk at oneHotSpot Hot Yoga Studio in Lund. For more information email: firstname.lastname@example.org
Are you ready to take your practice to the next level? Always wanted to try arm balances but not sure how to do them? Join Fredrik Boklund for a Two Part Course in arm balances. You will learn how to strengthen your body to prepare for the arm balances. You will learn how to find balance and how to relax in the postures. You will learn how to enter and exit into the postures and how to incorporate the postures into your practice.
Part 1: 800kr Saturday April 7, 14, 21 14:00-15:05
Part 2: 800kr Saturday April 28, May 5, May 12 14:00-15:05
Register for both Part 1 and Part 2: 1200kr
Register at the front desk. For more information contact email@example.com
MASTERCLASS WORKSHOP T-REX Hates Chaturanga! 4 March 2018 14:00-15:30
Don't feel like a T-Rex! Clean-up your Chaturanga Dandasana. We will focus on proper hand and arm placement, strength and balance within the posture and how to prevent shoulder pain and injury in your Chaturanga Dandasana. Regular price 120Kr. FREE for Annual Pass members, Rookies and Intro to Yoga course participants. For more info email firstname.lastname@example.org.
Follow the link the the BOOK CLASS button and then select WORKSHOP.
MASTERCLASS WORKSHOP 11 FEBRUARY 2018 14:00-15:30
Ever wonder what the heck you are suppose to be doing in your warrior postures? Why do we practice warrior postures? Learn about the purpose, benefits and correct alignment in the warrior postures and how to improve your practice. Regular price 120kr. Free for ANNUAL PASS members, ROOKIES, and INTRO TO YOGA course participants. For more info email email@example.com.
Follow the link the the BOOK CLASS button and then select WORKSHOP.
WE ARE LOOKING FOR NEWBIES 8 WEEKS INTRODUCTION TO YOGA JAN 21 - MARCH 17
Schedule: 21 January - 17 March Thursday 20:00-21:05 Saturday 14:00-15:05
Master Classes: 21 January 14:30-16:00 11 February 14:00-15:30 4 March 14:00-15:30
The introduction to yoga course is an 8 week program containing a total of 16 private group classes plus an additional 3 Master Class workshops.
All of the classes are tailored to fit the needs of the participants. The introduction to yoga course is open to those who are new to yoga.
We provide a safe and non-intimidating atmosphere for you to learn the basics of yoga. You will learn the set series of postures we use in many of our yoga classes. You will receive instruction on basic body movement and alignment, breath work and meditation. The classes will introduce basic modifications for each pose so that you can find stability within each pose and feel comfortable within your practice.
This is an excellent opportunity to work closely with your teacher and receive ample feedback on your yoga postures. This course will provide you with a foundation to continue to build on in our regular drop in classes.
The classes will begin with a low heat and slowly introduce you to the hot yoga room experience.
Mat and towel rental are included in the price.
Contact firstname.lastname@example.org for more information.
FLOW MASTER CLASS with Nikki & Erin 21 January 14:30-16:00
Get back to basics and work on the foundation of your flow. Regular price 120kr. FREE for ANNUAL PASS members, ROOKIES, and INTRO TO YOGA course members.
BU DO KON - An introduction with Fredrik Boklund Sunday October 15 at 10.11.30 Low Heat 27°C
Founded in 2001 by Cameron Shayne, Bu Do Kon consists of three disciplines -
It's a “mixed movement arts system” that aims to transform mind through movement, building awareness, strength and developing the mind-body connection. An introduction afternoon with our own Swedish Bu Do Kon Ambassador Fredrik Boklund
Savour & Slow down 2 hour Workshop 3 elements of Wellness Sunday DEc 10 at 3pm
SELF LOVE WKND OCT 28 & 29
ALL DAY FREE YOGA
ALL DAY FREE YOGA - WHAT CAN I SAY? Our annual madness is BACK! This day involves -
Vee and I met during our Bikram teacher training in Las Vegas. We kept in touch via Facebook and chatted of the idea of her coming over to teach 6 years ago and it's happening now on an auspicious meet too. This is what Vee said she said! Veronica Lombo is a human, and she wants you to know that it’s ok to allow yourself to be human too. She is a California-born New Yorker, currently traveling the world teaching yoga, and sharing her story online as a depression vlogger and mental health advocate. In her decade of practicing and teaching, Veronica has found yoga to be the most powerful tool available for learning accountability and healing your relationship with yourself, both essential for development in all areas of one's life. She is dedicated to helping others face themselves and embrace their challenges as springboards for growth. She is here for you who are open and willing. Veronica Lombo is the Co-Director of Kali Yoga School, an online platform for yogic development with perfect dominion over time and space. Practice with her at kaliyogaschool.com.
FREE YOUR HIPS with Henry Winslow
Henry Winslow teaches the yoga he practices every single day to students in private, group, and workshop settings all around the world. His teaching style reflects a commitment to simple, direct, and concise instruction, so that his students can find the deeper sensations of yoga through their own unique experience.
Although the physical demands of yoga initially caught Henry's attention, he quickly discovered that his perspective had inalterably shifted... so much so, that he had no choice but to redirect the course of his life and walk away from a 6-figure corporate salary. Yoga is not for the faint of heart!
Henry has trained and practiced with some of the best asana teachers in the world, but he has gained the most knowledge of all from self-study. Henry believes that everyone is her own best yoga teacher, and that conquering yourself is the path to realizing your limitless potential.
Henry Winslow is the Co-Director of Kali Yoga School, an online platform for yogic development with perfect dominion over time and space. Practice with him at kaliyogaschool.com.
What Our Clients Are Saying
"It is My second home. I always feel welcome here." Petri H
oneHOTspot Hot Yoga Studio råbygatan 1c, 22361,lund 0708378842