råbygatan 1C &1D
Metta Meditation - recapping from yesterday's meditation session.
Dont forget to allocate 15-20mins for yourself.
Connect to physical body
Connect to physical body & the room
#meditationsundays #meditation #practice #createspace #selfcare #onehotspotlund #happymonday
I have been teaching a lot lately, I absolutely enjoy it.
It's tough but when you work with your passion then it's not really work is it?
Lately the studio have been welcoming familiar faces back into our little hot home, it's been awhile and I am so lucky to have all of you back in action again.
Whatever the reasons were, I welcome you all with open arms.
Summer also is a season with a lot of expectation it depending on weather, meet ups, renovation, sometimes things don't go as you planned therefore, frustration and anxiety creeps up.
Breathe, take time to sit, quiet the body.
Hybernate,Re charge & Relax
All things will pass. That's a promise.
recap of last nights instavideo
We can make it work, give yourself a chance.
Doors are open at 16.30.
Come in settle in and immerse yourself into receiving peace.
sending you love & hugs
see you soon!