I am so excited to start 8 Sundays of peace.
I have been thinking about it since I open the studio, I worked for awhile and then it dieded but it is always ready to be revive.
It has been a ride, it opens up all of stuff for me personally, how my practice have saved me from falling deeper in my old patterns.
Just like anyone, I too have my stories and lingered and followed me around like a shadow.
My insecurities, my fears and lack of confident in my work, you know the whole kaboom - I have it all, I am no exception.
Meditation practice have allowed me to sit and be still and observe and watch my thoughts and reflect deeply.
My actions causes reactions - I know that , you know that but why can't make space and reflect spontaneously before I launch words into and out of my mouth?
Here's where meditation comes in play - Meditation is a medium that allows you to create and maintain a space where all is calm, sharp & lucid.
We all need to have that space.
We all need to meditate.