I am still processing my experience in Macedonia. What a beautiful country & people. Native Macedonians are very friendly & helpful, they all give the best hugs. We have a very intense 48hours, we landed in Skopje & travelled to Bitola which takes around 3 hours. Stayed over at Silvia's aunty's house where her cousin & Baba (Grand Ma) lives. They took me in like I am one of theirs. I felt so welcome. The next day we drove to Ohrid - 1 hour drive. Ohrid is somethine else. Beautiful. It's the biggest lake in Europe & it's wild. I came to Macedonia for 2 reasons.
#1 OHRID #2 HERBS
We found both. And the beginning journey of Walking in Macedonia begins here.
Above were stuff I prepped for X’mas Market at the studio. Tumeric Paste for Golden Mylk, Spiced Ghee and Digest & Cleansed Herbs & Dosha Teas. The tea were sold out but dont worry more will come:) They are also for sale at Hoppipolla. Drop by!
Roses are known through out ancient time for its potency. Rosebuds and petals fresh or dried helps menstrual cramps & lighten the bleeding. Roses were also used to reduce inflammation in various parts of the body and to ease coughing. There is also evidence that oil extracted from roses was used as a mild laxative and to treat emotional symptoms like depression, grief and anxiety.
I am so excited to bring you this beautiful weekend at the of October. The studio and I are so happy to be able to offer you free classes the Saturday the 28th so you can invite your friends and share your mat practice with them. Go to our webiste www.onehotspot.se
I am very passionate about yoga and the kind of practice that we offer here at the studio. In the times that we are living now, we need more peace & love, love not for others but love for ourselves so we are reminded of time here on earth. We cannot care for others when we don't know ourself worth. We also live in the world where are only on the receiving end - so much info coming in, so much so that we dont have time to digest,process, sorting out and eliminate so we have become imbalanced. The world at the moment is also reflecting that.
Sunday 29th I offering you 3 workshops. 10.30 - 12.00 Sadhana - Create a practice beyond physical yoga.A kundalini inspired meditation session with Veronica Lombo from NYC Come join us. 380kr before 15/10 450kr redgular price.
13.00 - 14.30 MOVE materclass with Nikki Lee E(motion)Release, Active Fascial Release - however expect to move,dance, breathe, lifts and all of that together in one beat. 300kr (50% goes to chairty.
16.30 - 18.30 Free your Hips and live your life, the hips are one of the most tightest place in the body. The worksop is an exploration to find ways to increase the flexibility and mobility. THe practice will start with a fiery Vinyasa practice then cooling down with long Yin holds - person in charge is Henry Winslow from NYC.
WHY 40? It takes 20 days to break a habit & 20 to stick a new habit. 40 is really a magic number when it comes to creating a habitual pattern that sticks. In this challenge I am focusing on get you all back on track with your practice on your mat so we can build bodies & minds that are happy and healthy. Doing it together as a community is really cool, we can support each, create a self care environment where all is at ease without any interruptions.
There is an incentive at the end of this 40day journey, upon completion you will snatch a 30day FREE YOGA (valid until Nov 1) where you can enjoy or help sponsor somebody who you think might benefit from yoga. Giving something away that you worked hard for makes that extra little difference, that little knuff/push to include your love ones to join your happy sweaty healthy wagon.
what are the rules? to practice physical yoga for 40 classes in 40 days at the studio, no skip & no doubles. all classes are valid EXCEPT for MEDITATION classes is not valid.
i have a autopay or annual member, do i have to pay? if you want to win the 30day FREE YOGA, yes! 900kr or you can to partake & do your own race - FREE YOGA w2ill not be valid for you.
if i win, who can i give my 30day free yoga to? anyone you like & remember you can also keep for yourself. this give has to be used latest Nov 1st
will there be plans workshops / events ? there will be many self care/special masterclasses, workshops where you can join free of charge
when does it start? Sept 15 - October 24 No late start
She brings abundance & fortune. I have been thinking about her lately, she is also part of the buddhist golden light sutra ( which i am reading at the moment) May whoever who cross this page share the abundance of health & wealth in infinite amount. Om Ah Hung
Metta Meditation - recapping from yesterday's meditation session. Dont forget to allocate 15-20mins for yourself. Sit Breathe Connect to physical body Tune In Breathe Connect to physical body & the room Tune in #meditationsundays #meditation #practice #createspace #selfcare #onehotspotlund #happymonday