The introduction to yoga course is a 6 week program containing a total of 12 private group classes plus access to an additional 3 in-house workshops of your choice.
The introduction to yoga course is open to those who are new to yoga. We provide a safe and non-intimidating atmosphere for you to learn the basics of yoga.
You will learn the set series of postures we use in many of our yoga classes. You will receive instruction on basic body movement, alignment, breath work and meditation.
The classes will introduce basic modifications for each posture so that you can find stability within each pose and feel comfortable within your practice.
The classes will begin with a low heat and slowly introduce you to the hot yoga room experience.
Mat and towel rental are included in the price. This is a course and is not open to drop-in participation.
Ängelholm Skåne Retreat October 5, 6, 7
YOGA RETREAT OCT. 5th-7th, 2018 Join Nikki, Erin and Joan this Autumn as we head to Ängelholm for a 3 day Yoga Retreat by the sea. The retreat includes: YOGA • AYURVEDA COOKING • MASSAGE • MEDITATION • HIKING • TEA CEREMONY • FULL STAY 8800Kr includes: Accommodation, All Meals, Massage, Yoga, Tea Ceremony and extra activities. • 1 Day Saturday 2000Kr includes: All Meals, 3 Yoga classes and extra activities. • Receive a 15% discount for EARLY BIRD sign-up before 31 August 2018. For more information contact firstname.lastname@example.org.
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What Our Clients Are Saying
"It is My second home. I always feel welcome here." Petri H
oneHOTspot Hot Yoga Studio råbygatan 1c, 22361,lund 0708378842